Friday, September 30, 2011

Fried Pork Chops with Roasted Vegetables

  • 4 medium red potatoes, cut into 8 wedges
  • 1/4 cup olive oil
  • 4 garlic cloves, pressed
  • 1 Tbsp. dried thyme
  • 1 1/2 tsp salt
  • 1 tsp pepper
  • 1 purple onion slice
  • 1 zucchini, sliced
  • 1 yellow squash, quartered
  • 1 portobello mushroom, quartered
  • 1/4 cup gluten free flour
  • 1 1/2 tsp dried thyme
  • 1 Tbsp Cajun seasoning (check ingredients list to make sure it is allergy free)
  • 4 (3/4 inch thick) bone in pork loin chops
  • 1 1/4 cups vegetable oil
  1. Toss together the first 6 ingredients in a 15X10 inch jellyroll (cookie sheet) pan
  2. Bake at 400 degrees for 20 min. Add onion and next 3 ingredients, and bake, stirring occasionally, 15 minutes. Keep roasted vegetables warm.
  3. Stir together gf flour, thyme and Cajun seasoning in a shallow bowl. Dredge pork chops in flour mixture.
  4. Fry pork chops in hot vegetable oil in a large heavy skillet over medium heat for 3 minutes on each side or until done. Serve pork chops with roasted vegetables.
Makes 4 servings

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