Restaurants with Gluten free menus.... THANK YOU!

Here are a few restaurants with Gluten free menus. Also, check out Eat N Park for their great gluten free rolls!!! (They will also make you a lactose free, soy latte.) Eat n Park's the place for :o).

Chili's (Morgantown)
http://www.chilis.com/EN/LocationSpecificPDF/MenuPDF/001.005.0000/Chilis_Allergen_Generic.pdf

The Outback Steakhouse (Bridgeport)
http://www.outback.com/menu/pdf/glutenfree.pdf

Ruby Tuesday's (Clarksburg)
http://www.rubytuesday.com/assets/menu/pdf/informational/allergen.pdf

Uno's Chicago Grill Restaurant (Oakland, MD)
http://www.unos.com/nutrition.php

Kandy's Gluten Free Lasagna

It is the Tinkayda brown rice lasagna ( Kroger's) carries it, mozzarella cheese, roasted peppers spaghetti sauce that I cooked with some lean ground hamburger for about 3 hours, layer baked in the oven 375 for 20 minutes or until cheese is bubbly and light brown

Italian Crock Pot Chicken

• 1 medium sized onion, chopped
• 1/2 cup fat-free Italian dressing
• 1/2 cup water
• 1/4 tsp salt
• 1/2 tsp. garlic powder
• 1/2 tsp. paprika
• 1/4 tsp. black pepper
• 6 boneless, skinless chicken breast halves
• 2 Tbsp. cornstarch (check labels)
• 2 Tbsp. cold water

1. Spray the inside of the crock pot with cooking spray. Combine all ingredients except chicken, cornstarch, and water in slow cooker.
2. Add chicken. Turn to coat.
3. Cover. Cook on low 4-5 hours.
4. Remove chicken and keep warm.
5. In a saucepan, combine cornstarch and cold water.
6. Add cooking juices gradually. Stir and bring to a boil until thickened.
7. Pour sauce over chicken.

**Can be served over rice if desired.

Kansas City Baked Beans

• 2 (15 ounce) cans pork n beans, drained
• 3/4 cup barbecue sauce
• 1 Granny Smith apple, peeled and chopped
• 1 medium onion, chopped
• 1/4 cup golden raisins
• 1/2 cup firmly packed light brown sugar
• 1/2 tsp cumin
• bacon strips, halved (enough to cover the top of the pan)

1. Stir together first 8 ingredients in a lightly greased 2-quart baking dish; top with bacon
2. Bake at 350 degrees for 1 hour.

Makes 6-8 servings

Fried Pork Chops with Roasted Vegetables

• 4 medium red potatoes, cut into 8 wedges
• 1/4 cup olive oil
• 4 garlic cloves, pressed
• 1 Tbsp. dried thyme
• 1 1/2 tsp salt
• 1 tsp pepper
• 1 purple onion slice
• 1 zucchini, sliced
• 1 yellow squash, quartered
• 1 portobello mushroom, quartered
• 1/4 cup gluten free flour
• 1 1/2 tsp dried thyme
• 1 Tbsp Cajun seasoning (check ingredients list to make sure it is allergy free)
• 4 (3/4 inch thick) bone in pork loin chops
• 1 1/4 cups vegetable oil

1. Toss together the first 6 ingredients in a 15X10 inch jellyroll (cookie sheet) pan
2. Bake at 400 degrees for 20 min. Add onion and next 3 ingredients, and bake, stirring occasionally, 15 minutes. Keep roasted vegetables warm.
3. Stir together gf flour, thyme and Cajun seasoning in a shallow bowl. Dredge pork chops in flour mixture.
4. Fry pork chops in hot vegetable oil in a large heavy skillet over medium heat for 3 minutes on each side or until done. Serve pork chops with roasted vegetables.

Makes 4 servings

Gluten Free Cheddar Puffs

• 1 cup Kraft (lactose free) shredded cheddar cheese
• 1/2 cup gluten free flour
• 1/4 cup butter or margarine (lactose free, such as Best Life)
• 1/2 tsp ground mustard

Mix all ingredients well in a bowl. Roll into one inch balls. Place at least 1 inch apart on an ungreased baking sheet. Bake at 400 degrees for 12-15 minutes or until lightly browned. Serve warm.

Makes- one dozen

**These can be a little bit dry sometimes, but the flavor is great and it goes well with a soup entree.

Zucchini Scramble

• 3 small zucchini, sliced
• 1 medium onion, chopped
• 2 Tbsp margarine
• Egg substitute, equal to 6 eggs
• 1/2 cup Kraft (lactose free) shredded cheddar cheese

In a skillet coated with nonstick cooking spray, saute zucchini and onion until tender. Add the egg substitute; cook and stir until the egg is set. Sprinkle with cheese. Remove from the heat, and cover until the cheese melts.

Makes- 6 servings